An excellent class for beginners or those wanting to fine tune their practice. Instruction will be at a slower more intentional pace which allows the breath to guide basic postures with ease. Modifications (adapting a pose to best suit your personal body mechanics and structure) will be taught, giving each individual the opportunity to fully experience each pose.

All levels welcome

All mats and props provided. BYOB please feel free to bring your own blanket for your Savasana experience.