The class will begin with of gentle flow practice, linking movement with breath to ground and relax the body and mind, preparing practitioners for Yoga Nidra. Yoga Nidra is a practice of sleep with trace awareness for deep relaxation and subtle spiritual exploration through guided meditation. Benefits include increased vitality, reduced stress and anxiety, improved sleep patterns, emotional and physical healing, clearing of negative thoughts, and encouraging love and compassion for self and for others. New and experienced yogis are welcome to join on this blissful trip into your own quiet.