Art of Flow | 5:30 PM | Instructor: Kate Lomac-MacNair

Art of Flow is a dynamic flow class linking graceful movement with breath to cultivate heat, strength, and flexibility. This class focuses on developing a foundation while offering the opportunity for each yogi to nurture their unique flow. The blend of mindful asana sequence, dynamic movement, music, philosophy, and inner reflection create a sweet synthesis of mind body awareness and delve beyond into the spirit and evolution of the soul. Each class is unique and designed to develop grace, balance, endurance, and awareness. This class welcomes all levels from beginner to advanced practitioner.