Vinyasa Flow | 5:30 pm | Instructor: Branden Elde

This Vinyasa Flow invites us into new poses to work out energy from the day and intentionally guide us into a restful evening. This class features a Peak Pose that we will work up to over the course of the hour with adjustments suggested to suit every bodies needs. A perfect class after a long day to shake out and reset. All levels encouraged.