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All are welcome here at Dharmic Spruce. We believe yoga is for EVERYONE and we share that for all. An inclusive opportunity for our community to experience yoga in a safe, comfortable and fresh space. Classes will be gently guided with attention to aligning breath with movement.
This class can vary in practice style per instructor. Including Practice Range: All levels Flow, Restorative, All levels/beginners practice, Yin/Yin Flow, Deep Stretch.