Tuesday | 7 PM | Instructor Allie Setterquist

In today’s world we tend to constantly operate in a state of low grade stress response. The goal of this practice is to provide space and time for you to shift your body and your mind out of the Sympathetic response (fight or flight mode). Into the parasympathetic response (rest and digest) mode. Expect long holds, luxurious supports with props, relaxing music, and gentle alignments for those interested.

All Levels Welcomed and Encouraged. All props and mat are included for class.