Sunday | 10 AM | All Levels | Location: Homer In-Studio

An all levels class to get the body moving and heart rate up. Unroll your mat, strengthen the body and mind. Explore balance postures and entry level arm balances as we flow through sun salutations and connect our movements with breath. In this hour of asana alignment we will look for where we have last week clogged up in our bodies and make space for next week's adventures!

We will spend time working with breath and body to release and open so we can transition into our flow. Bring something to let go of, leave with something to look forward to.

All levels welcome . All props and mat are included for class.